For some people, falling and staying asleep is easy, but for you…not so much. After being diagnosed with sleep apnea, your bedtime routine suddenly got a lot more involved, but there may be something you haven’t considered—the temperature of your bedroom. It’s one of the most important factors when it comes to quality sleep, and making sure it’s just right can mean the difference between waking up feeling energized or just wanting to stay in bed.

Despite being a common sleep disorder, sleep apnea is still widely misunderstood. This is largely because it occurs during sleep, often going unnoticed by those who suffer from it. Yet, having sleep apnea greatly affects one’s sleep quality as well as their overall well-being. If you or a loved one deal with this condition, continue reading to learn some lesser-known facts about sleep apnea.