Living with temporomandibular joint (TMJ) disorder can make something as simple as enjoying a meal uncomfortable. Jaw pain, stiffness, and difficulty chewing can take the fun out of your favorite foods. Fortunately, making a few adjustments to your diet may help reduce strain on your jaw and make mealtimes more comfortable. If you’re experiencing TMJ disorder symptoms, here’s a look at which foods to enjoy and which ones to avoid.
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