Do you frequently snore at night and suffer from severe daytime exhaustion or mood swings? If so, you might have sleep apnea. People with this disorder experience multiple episodes of interrupted breathing at night that prevent their bodies from getting enough quality rest to support a healthy mind and body.
Unfortunately, you might also experience higher stress levels if you don’t get enough z’s at night, which can exacerbate symptoms of sleep apnea. If you have this condition, continue reading to learn more about how it can be impacted by anxiety and what you can do about it!
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