{"id":290,"date":"2024-01-16T14:10:48","date_gmt":"2024-01-16T14:10:48","guid":{"rendered":"https:\/\/www.chenetdental.com\/blog\/?p=290"},"modified":"2024-02-16T14:14:57","modified_gmt":"2024-02-16T14:14:57","slug":"is-it-stuffy-in-here-how-your-thermostat-can-make-sleep-apnea-worse","status":"publish","type":"post","link":"https:\/\/www.chenetdental.com\/blog\/2024\/01\/16\/is-it-stuffy-in-here-how-your-thermostat-can-make-sleep-apnea-worse\/","title":{"rendered":"\u201cIs It Stuffy in Here?\u201d How Your Thermostat Can Make Sleep Apnea Worse"},"content":{"rendered":"
\n
\"thermostat<\/figure>\n<\/div>\n\n\n

For some people, falling and staying asleep is easy, but for you\u2026not so much<\/em>. After being diagnosed with sleep apnea<\/a>, your bedtime routine suddenly got a lot more involved, but there may be something you haven\u2019t considered\u2014the temperature of your bedroom. It\u2019s one of the <\/em>most important factors when it comes to quality sleep, and making sure it\u2019s just right can mean the difference between waking up feeling energized or just wanting to stay in bed.<\/p>\n\n\n\n\n\n\n\n

The Relationship Between Sleep & Temperature<\/h2>\n\n\n\n

While the human body doesn\u2019t look like it\u2019s doing much when we sleep, it\u2019s actually extremely busy throughout the night. Several essential processes only occur while you\u2019re catching Z\u2019s that contribute to your energy level each day as well as your mental and physical health.  Of course, the body doesn\u2019t just automatically fall asleep like turning off a light switch. Certain conditions have to be met, such as being in a comfortable, quiet, and dark place.<\/p>\n\n\n\n

However, sleep has one more requirement\u2014your body temperature has to drop slightly. This happens naturally as you fall asleep. So, as you can imagine, having a bedroom that\u2019s on the cooler side (about 60-67 degrees) can help this and enable you to conk out nice and fast.<\/p>\n\n\n\n

Heat is Not Your Friend<\/h2>\n\n\n\n

Unfortunately, too much heat can make sleep difficult because it prevents the body from doing the necessary cooling. You\u2019ve probably had the unpleasant experience of trying to sleep in a room that was too hot or having a blanket that was too heavy for the weather. Excess heat makes sleep harder for everyone, but it can be especially detrimental for those dealing with sleep apnea.<\/p>\n\n\n\n

How to Stay Cool<\/h2>\n\n\n\n

You don\u2019t have to be cold <\/em>to enjoy quality sleep, just comfortably cool. Turning on a fan, turning down the thermostat, and using a lighter blanket can help with this. Another tip is to take a warm shower right before bed. The hot water will cause your body to naturally start cooling itself, which will kickstart the process necessary for sleep.    <\/p>\n\n\n\n

Temperature Isn\u2019t Everything<\/h2>\n\n\n\n

Of course, while lowering bedroom temperature can help improve sleep, it shouldn\u2019t substitute for professional sleep apnea treatment for those who need it. People who think they might have this condition should seek out a diagnosis and treatment, and combining their doctor\u2019s recommendations with the right temperature will ensure they fall asleep quickly and wake up feeling eager to face the day.<\/p>\n\n\n\n

About the Author<\/u><\/strong><\/p>\n\n\n\n

Cedric C. Chenet, DDS, PA is led by three skilled dentists who work together to provide a full range of services to Melbourne and the surrounding communities, including sleep apnea treatment. By incorporating their expertise, technical skills, and the latest technology, they can help you take back control of your sleep without having to rely on a bulky CPAP machine. If you\u2019re interested in sleep apnea treatment, you can request an appointment through our website<\/a> or call (321) 253-3136.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

For some people, falling and staying asleep is easy, but for you\u2026not so much. After being diagnosed with sleep apnea, your bedtime routine suddenly got a lot more involved, but there may be something you haven\u2019t considered\u2014the temperature of your bedroom. It\u2019s one of the most important factors when it comes to quality sleep, and […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-290","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nHow Your Thermostat Can Make Sleep Apnea Worse | Sleep Apnea Treatment | Dr. Cedric Chenet<\/title>\n<meta name=\"description\" content=\"Sleep apnea already makes getting enough rest difficult, but did you know the temperature of your bedroom could make things worse?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.chenetdental.com\/blog\/2024\/01\/16\/is-it-stuffy-in-here-how-your-thermostat-can-make-sleep-apnea-worse\/\" \/>\n<meta property=\"og:locale\" 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